Backpacking with Kids: Family’s Journey to the Great Outdoors 101

For many families, backpacking with kids can be daunting. Parents worry that their children will have trouble sleeping due to the lack of amenities or will become tired and fussy. However, when researching travel experience sharing forums, it can be seen that the reality is not as stressful as imagined.

Many parents who have tried it have said that their children were actually very interested, even integrating faster than adults. Some shared that their three-year-old children can still sleep in tents and enjoy the trip as an exciting adventure. Some other families said that after the first trip, the children kept asking for more.

Of course, to have a smooth family trip, everything needs to be carefully prepared and starting with easy routes. We get it, and that’s why we’ve put together the ultimate guide to help you navigate the ins and outs. Let’s dive in and make your next trip a breeze.

Why Backpacking with Kids Is Worth It?

1. Strengthening Family Bonds

Nothing is more precious than family time. Photo by Angelov on stock.adobe.com

Unlike picnics or day trips by car, backpacking is when the whole family really gets into the swing of things together. Children may not be used to walking a lot or carrying their things, so parents can guide them step by step, while gently reminding them to rest when they are tired or sharing stories along the way. 

Moreover, after a long time caught up in the hustle and bustle of work and daily worries, a backpacking trip together is an opportunity for the family to “relax”.

But not only that. It also creates beautiful memories. Watch the sunset together. Cook a simple dinner in the middle of nature. Those seemingly small moments will stay in the memories of both parents and children.

2. Foster a positive lifestyle

Backpacking with kids is not only a way for the whole family to have a change of scener, but also to form a positive lifestyle for children early.

First, the trip helps children practice independence. When they prepare their belongings, carry their backpacks, or walk long distances, children begin to understand that they can do many things that they have always depended on adults. 

Parents do not need to always "hold their hands and show them how to do things", but can accompany them as a guide. Through each small experience, children gradually become more confident in themselves - this is more important than any theoretical teachings.

Second, backpacking helps children learn to adapt and stay positive in the face of change. Sometimes the weather is bad, the journey is longer than expected, or the eating and resting conditions are not as comfortable as at home. 

Instead of getting angry or giving up, children will gradually get used to accepting and adjusting their expectations. It is this flexibility and “okay” attitude that is the foundation for a mentally healthy lifestyle – something children will carry with them throughout their lives.

3. Unplugs kids from screens

It’s important for kids to connect with nature. Photo by pressmaster on stock.adobe.com

Apart from school time, most children today will spend the rest of their time with electronic devices like phones and computers for entertainment. Over time, this will harm the child when they pay less attention to their parents and what is happening around them. 

Backpacking with kids helps them be motivated to explore nature and have fun with physical activities. It is still fun without being uncomfortable without Wi-Fi or Facebook. Children will learn to find joy in simple things and live more positively.

4. Encourages Creativity and Imagination

Children learn very quickly from what they observe around them. When they are outdoors, away from screens and the cramped spaces of the house, they will come up with new games and ways to entertain themselves. A rock can become a spaceship, or a tree branch can become a knight's sword. These unique ideas help children develop their imagination and creativity naturally, without being forced to do so.

Kid-Friendly Destinations

1. New Zealand

New Zealand is a great destination for families who love backpacking with toddlers. There are around 280 holiday parks across the country, many of which are specially designed for children, with playgrounds, BBQ areas, heated pools, and even games rooms. For example, Driftaway Queenstown offers creative play areas and stunning views of Lake Wakatipu.

For outdoor activities, this country has plenty of easy and fun hiking trails for the whole family. The Arrowtown River Trail near Queenstown is a gentle way for children to explore nature and learn about local history.

For a coastal experience, the short stretch of the Abel Tasman Coast Track is also great, with its pristine beaches and rich biodiversity. All of this, combined with the friendliness and hospitality of the locals, makes New Zealand the perfect destination for memorable backpacking with children.

2. Australia

Unlike other destinations, Australia has everything you need to make your backpacking trip with kids smooth and memorable. It is best for taking short bush walks, seeing towering trees, and taking photos with kangaroos along the way.

A prime example is Blue Mountains National Park, where short and easy hikes like the Three Sisters Walk offer stunning views and the chance to spot local wildlife.

3. Japan

Japan is another ideal destination for backpacking with kids. The Nakasendo Trail, a historical route that once connected Kyoto and Tokyo, is a must-visit. It spans 534 km, with picturesque stops like Narai-juku and Tsumago-juku, where families can experience traditional Japanese villages and immersethemselves in the local culture. 

For nature-loving families, camping near Mount Fuji is a fantastic option, with several campsites offering stunning views and safe outdoor activities for children. 

Additionally, kids can enjoy educational experiences like visiting the Ghibli Museum in Mitaka, where they can explore the magical world of Studio Ghibli’s animations through interactive exhibits

4. Canada

Canada offers so much to explore. Photo by Simona on stock.adobe.com

More than 70% of Canadians prefer to participate in outdoor recreation, showing that the outdoor family culture is deeply ingrained in the country's traditions. As a result, the country has designed many kid-friendly destinations for backpacking. 

There are 48 national parks and over 1,000 provincial parks, many of which are equipped with easy-to-moderate trails and safe camping areas. Some popular ones are Banff National Park, Jasper National Park in Alberta, and Bruce Trail in Ontario. 

Moreover, Parks Canada also runs the Xplorers Program, a free initiative designed to engage children aged 6 to 11 in hands-on learning and adventure at more than 100 locations across Canada (Parks Canada).

5. Iceland

Most families backpacking with kids have praise for Iceland – a wild and attractive destination for children. With impressive natural landscapes such as Skógafoss waterfall, long lava fields or Reykjadalur hot springs, Iceland offers magical and nature-filled experience that will have kids jumping with joy. 

However, to be able to fully explore, children also need a bit of stamina and adaptability because the terrain here is quite rugged, and the climate sometimes changes erratically. However, all the effort is worth it for unforgettable family photos in the middle of majestic nature.

Packing Essentials for Family Backpacking

Packing for a family backpacking trip requires careful planning to ensure that everyone stays comfortable during the whole journey. Here is your checklist for the preparation process:

1. A Quality Backpack

Shop Now

Photo credit: Kathy de Castro Ferraz Ferraz

No one wants to start their backpacking journey with a heavy, space-poor backpack. That’s why the CabinZero backpack is a family favourite. 

Its ultra-lightweight design, water-resistant construction, and clever storage compartments keep everything you need organised - from clothes to first aid kits to your little ones’ toys. 

Soft shoulder pads and weight-distributing straps also help reduce shoulder pain during long trips. Whether you need 28L, 32L, or 44L, CabinZero has the right option for parents and kids.

2. Clothing for All Conditions

The second thing to prepare for backpacking with kids is clothing. Please answer these questions while brainstorming: 

• What activities will your family be doing?

• What weather challenges might you face?

• How many days will you stay here?

• Which materials work best for active little ones? 

Then, you can start packing outfits for each family member. Focus on layering to adapt to changing conditions. For example, choose a moisture-wicking base layer (like synthetic fabrics or merino wool) that keeps everyone dry during hikes.

Next, add an insulating mid-layer, such as a fleece or lightweight jacket, to retain heat on chilly mornings or evenings. Then, top it off with a waterproof, breathable outer shell to shield against unexpected rain or wind.

Also, there are some essentials to bring along (versatile, quick-drying pants, extra socks, and underwear). Plus, a variety of hats - some that provide sun protection and others that keep the head warm. 

Finally, don’t forget accessories like gloves and neck gaiters, and consider packing one or two interchangeable items that can be used in multiple ways. 

CabinZero’s tip: Consider using packing cubes or compression bags to separate items by function (base, mid, and outer layers), so that you can quickly grab what you need. 

3. Comfortable Sleeping Gear

They make overnight backpacking with kids cosy and fuss-free. Photo by Zedspider on stock.adobe.com

Even if you go backpacking to places in the forest or far from the city centre, you should prepare sleeping bags.

For children, you should choose a size that is slightly larger than their body and height so that they can wiggle and roll around comfortably. Another thing to note is that children's bodies are more susceptible to cold than adults', so you should choose a sleeping bag with a warmer temperature.

We recommend that your whole family choose a down sleeping bag, which is warm, has good compression, and is easy to put in the backpack.

You also don't need to bring a separate pillow, but you should use a bag full of clothes as a pillow. However, blankets are more necessary. Bringing a small blanket or a favourite stuffed animal will help them feel much more secure.

4. Health and Safety Essentials 

When backpacking with kids, you should prepare a basic first aid kit. At the very least, there should be bandages, antiseptic wipes, and over-the-counter medications such as pain relievers. In addition, insect repellent is also essential to protect your children when going to the forest or camping.

In addition, not all backpacking locations offer Internet, especially in rough terrain such as rivers, streams, and mountains. So don't forget to prepare yourself with navigation tools such as a compass or a GPS device. And if you have a map, circle the locations that need to be crossed as well as draw directions to help you visualise better.

5. Entertainment for Kids

A deck of cards or a travel-sized board game provide fun during transit. You can also encourage your child to bring a journal to sketch or record memorable experiences during the trip.

To make the trip more interesting and observant, don't get into the habit of bringing binoculars and a magnifying glass. So children can observe wildlife and plants up close, and feel excited about it!

Backpacking with kids for Beginners: How to plan a Journey

1. Conduct Practice Runs

Practising before a day hike is a helpful way to get kids used to backpacking. Photo by Natasha on stock.adobe.com

Before heading off on a longer backpacking trip with kids, we always recommend doing a few practices first. You can start with short hikes around a local park, and let your child carry a small backpack with water, snacks, and a light jacket. Hence, get them used to walking with a bit of weight and being on their feet for longer stretches.

Another way is to try an overnight camp, either in your backyard or at a nearby campground. It’s low-stress and close to home. Plus, it lets family members get familiar with sleeping in a tent and adjusting to the outdoor routine. You’ll quickly find out what works, what doesn’t, and what you might need to add or leave out for the real trip.

2. Assign Responsibilities for Kids

Any parent who has ever gone backpacking with kids will agree: the journey becomes more meaningful when children are involved. 

For younger kids (around ages 4–7), you can let them pack a small backpack with a water bottle or their favorite plusies. At the campsite, they can help gather dry sticks or lay out the picnic mat.

For older children (ages 8–12), you might let them assist with setting up the tent, filling water bottles, or helping prepare dinner. Teenagers, on the other hand, can check maps and help with younger siblings. It’s incredible to see how they grow and step up with each trip.

3. Prepare for Emergencies

Talk with your kids about any emergency cases that may happen. Photo by Przemek Klos on stock.adobe.com

Absolutely - being prepared for emergencies is one of those things you hope you'll never need. But you'll be grateful when something unexpected happens.

So, make sure your packing list includes essentials like adhesive bandages in various sizes, antiseptic ointment, tweezers (for splinters or ticks), pain relievers suitable for kids, antihistamines for allergic reactions, and insect repellent. If your child has a medical condition (like asthma or allergies), always pack extra medication and make sure it’s easily accessible.

Equally important is making sure you know how to use what's inside. Before a big trip, you should review a few basic first aid procedures, like how to clean a wound properly or recognise signs of dehydration or heat exhaustion.

And don’t forget to talk with your kids about what to do if something goes wrong. Simply brainstorm like “What would you do if you couldn’t find us?” or “Where’s our meeting spot if we get separated?” Teach them how to stay calm and do so and so in such cases.

Last but not least, don’t go anywhere without a solid family travel insurance. With a bit of research, you can easily find one that covers your whole family without breaking the bank.

4. Teach Leave No Trace Principles

“Leave No Trace” principle is the best backpacking with kids lesson you can share. These seven simple guidelines (from planning, sticking to durable trails, packing out trash, to respecting wildlife) will teach children understand how to enjoy nature responsibly. 

For example, you can show them how to dispose of waste properly or why we shouldn't pick flowers. It encourages mindfulness and appreciation for the environment. 

Budget-Friendly Tips for Backpacking with Kids

1. Plan Ahead for Off-Peak Travel

One of the easiest ways to save money while backpacking with kids is to travel during off-peak times. We know this can be tricky with school schedules, but even short weekends during early spring or late autumn can make a huge difference. 

2. Camp Instead of Staying in Hotels

Camping with family is so much fun, isn’t it? Photo by Syda Productions on stock.adobe.com

If there’s one change that transformed how you travel as a family, it’s choosing to camp at national parks or camping grounds. It would be better if you could find free campsites with basic amenities. Then, the kids can enjoy sleeping in tents and roasting marshmallows. And the whole family will love waking up to birdsong instead of an alarm clock. 

3. Cook Your Meals

Food costs can sneak up on you when travelling, especially with growing kids. That’s why you should cook simple meals at first, it’s healthier, cheaper, and honestly, part of the fun. 

For a light meal, you can pack some on your own, such as some oatmeal or sandwiches. And get your little ones involved - let them stir, fetch water, or add spices. Not only do you save money, but the kids feel more engaged and proud of contributing to the trip.

4. Borrow or Rent Gear

Backpacking gear can be a big expense, especially when you’re first starting out. But there’s no need to buy everything brand new. Ask friends or family if they have sleeping mats or tents they’re not using. You can even buy a cheap second-hand pass, but make sure you check the item's condition before you buy it.

5. Look for Free or Low-Cost Activities

You can also choose activities that cost nothing along the way. For example, day hikes to local trails or hill climbing are both great ideas for backpacking with kids. These trips require a little more stamina and fitness, but focusing on enjoying the journey together will help create lasting memories.

Conclusion

To sum up, we have shared everything you need to know about backpacking with kids. With a bit of planning and a flexible mindset, your family adventures can turn into unforgettable memories.

If you have had any fun (or chaotic) backpacking moments with your kids,  we would love to hear about them. Drop a comment for your story and share this article with your friends. And don’t forget to subscribe to us for more inspiring travel stories and ideas.

Ha Ngan