Thailand, the land of warm smiles, golden temples and surprisingly tasty street food, has long been a must-visit spot for travellers who love to explore. If you're dreaming about backpacking Thailand your own way, this little guide is for you. We’ll share the places we loved, the things worth doing, where to stay that won’t break the bank, and a few tips to help you pack smart for the trip to Thailand. Let’s get into it!

Why Choose Thailand for Backpacking?

Thailand really does have something for everyone. No matter where you're from, how old you are, or what kind of traveller you are. A lot of our friends who’ve been thinking about exploring Southeast Asia often ask us, “Which is cheaper, Thailand or Vietnam?” To be honest, both are affordable, seriously. But Thailand has a slight edge when it comes to how beginner-friendly the travel scene is.

First things first, getting there is a breeze. Thailand’s got five international airports, so whether you land in Bangkok, Chiang Mai or even Phuket, you're pretty much covered. And if you're from the UK, Europe, or the US, you likely won’t even need a visa to enter.

Now, if you're a digital nomad travelling through Thailand, you'll have no trouble staying connected. Thailand is now one of the top spots for remote workers these days. Fast Wi-Fi and co-working cafes, you know the vibe.

Another thing that makes Thailand perfect for backpackers, and especially for solo travellers, is the people. Thais are incredibly friendly, welcoming and always quick to smile. Many have been backpacking in Thailand several times now and have never felt unsafe. It’s one of those places where meeting people and making new friends just feels effortless.

The historic Wat Arun temple along the Chao Phraya River in Bangkok. Photo by zodar on Adobe Stock

What Travel Documents Do You Actually Need?

1. Visa

Thailand is fully open to travellers right now. If your passport is valid for at least 6 months, here’s the good news: British citizens and American travellers can enter Thailand visa-free for 60 days if you’re flying in.

If you’re crossing the border overland, say from Cambodia or Vietnam, you’ll still get a visa-free, but only for 15 days, not 30.

One thing to note: even if you don’t need a visa, you still need to complete the new electronic entry registration within the first three days after arriving. It’s a fairly recent rule and totally free, just make sure you don’t forget to do it. You can register online here.

2. Travel Insurance for Backpacking Thailand: Do You Really Need It?

Technically, no. Travel insurance isn’t mandatory for most visitors. But trust us, it’s 100% worth having.

It can cover you for things like unexpected hospital bills, lost luggage or flight cancellations. Thai healthcare, in general, isn’t outrageously expensive. It’s definitely more affordable than in the UK or the US.

But if something serious happens, costs can add up fast. A hospital stay can set you back around 32,500 baht a day (about £750 or $1,000), or even more if you want an English-speaking doctor.

So yeah, better safe than sorry. If you’re buying travel insurance, make sure it covers any activities you’re planning to do in Thailand. Ask the provider specifically. Some policies won’t cover certain things. For example, if you get into an accident riding a scooter without a valid licence, you might not be covered.

Purchasing travel insurance completes your Thailand vacation experience even further. Photo by Jo Panuwat D on Adobe Stock

3. A Few Other Documents to Avoid Any Hassle

• Return flight ticket. If you’re backpacking in Thailand, don’t forget that you’ll need to show proof that you’re leaving the country at some point. It doesn’t have to be a flight back home; a ticket to another country works too. Just make sure you’ve got it ready for immigration.

• Hotel booking confirmation. It’s also a good idea to book your first accommodation before you arrive. Immigration officers might ask where you’re staying, and if you’ve got nothing to show, it could raise a few questions. Just print out the booking or keep the confirmation email on your phone.

• International Driving Permit (IDP). If you’re thinking of hiring a car or motorbike while you're in Thailand (which is super common), you’ll absolutely need an IDP. Driving without one can get you fined, and worse, your travel insurance might not cover you if something goes wrong. Not worth the risk.

Getting Around Thailand: It’s Easier Than You Think

If you want to get from one part of the country to another quickly, flying is often your best bet. The Thailand backpacking scene has loads of great budget airlines, like Nok Air or Thai Lion Air.

Domestic flights can cost anywhere between 650 and 1,900 baht. We flew from Bangkok to Chiang Mai and from Bangkok to Phuket for just over 700 baht, which was a bargain.

And what about moving around within cities and towns? No stress. Thailand’s roads are generally in good shape, particularly in the big cities like Bangkok or Pattaya. You’ve got plenty of options:

• BTS & MRT (Bangkok). Bangkok has a really modern transport system with two main train lines: BTS (the skytrain) and MRT (the underground). The stations are clean and announcements are made in English too. Fares usually range from 16 to 59 baht per ride.

• Taxis and ride-hailing apps (Grab, Bolt). Taxis are a comfy option, especially if you're carrying bags or travelling in a group during Thailand’s hot afternoons. The meter will typically begin at 35 baht for the initial 02 km, but always ensure that the driver has activated the meter. If you prefer to know the cost upfront, Grab or Bolt are easier to use and more reliable.

• Local buses. If you’re backpacking in Thailand on a budget, local buses are a gem. They are crazy cheap. We’re talking 7 baht for the cream-red ones, and around 8.5 baht for the faster ones. It’s a great way to soak up the local vibe, though if you're not a fan of traffic, try to avoid rush hours (around 4 to 5 PM).

• Tuk-tuks. Want a bit of classic Thai fun? Hop on a tuk tuk. Just stand on the side of the road, wave one down, and off you go. They're usually cheap (30 to 100 baht for a 5 to 10km ride), but always agree on the price before hopping in. Great for short distances or street food missions, but not ideal for longer journeys.

Whilst cards are widely accepted in Thailand, it’s always a good idea to carry some cash for things like tuk-tuks or local buses. We get asked all the time: “Should I take cash to Thailand?” And the answer is yes, definitely bring some, even if just for everyday things.

Where to Stay Without Spending a Fortune 

Accommodation in Thailand can be shockingly cheap, in a good way. Even in busy Bangkok, we managed to get a dorm bed for just 200 baht (that’s around £5 or $6), and a private double room near lively Khao San Road for just 550 baht.

A thatched-roof bungalow hideaway, old-world ambience. Photo by OlegD on Adobe Stock

Now, if you're not too picky about luxury or top-notch services and just want somewhere clean and comfy to sleep, maybe with a decent shower (hot and cold), and the basics, there are loads of options that won’t eat into your budget:

• Let’s start with Bangkok. When we were backpacking in Thailand, we stayed at a place called Pillow & Bread. A lovely budget guesthouse offering twin rooms from 650 baht a night. Breakfast was included, and there’s even a little green garden out back.

• Once you leave Bangkok, stay in less touristy areas i.e. smaller towns or countryside spots to save a lot more. In Chiang Rai, we’d recommend Baan Jaru, a sweet little B&B with double rooms from 600 baht a night. The rooms aren’t huge, but you do get a balcony and even a mini fridge.

• If you’re up for the winding mountain road from Chiang Mai to Pai, you’ll be rewarded with some amazing bungalow stays. These are usually simple bamboo huts with balconies looking straight out over the lush green hills. You can find them for about 350 to 400 baht a night. We stayed at one called Twin Hut.

We’ve personally stayed at each of these places at least once, and we’d definitely go back. Our tip? If you browse sites like Agoda, filter by good reviews, and don’t mind basic comforts, it’s really easy to find solid places to stay without spending much at all.

Mini 2-Week Backpacking Thailand Itinerary

Start in buzzing Bangkok, hop down to Pattaya for a bit of beach and diving, then wind things down up north in the calm vibes of Chiang Mai. Two weeks, loads of variety: city, coast, and mountains. Plus, it’s all super doable on a backpacker budget.

Best Season: November - Early February (to avoid the northern smoky season and southern monsoons).

Route Overview: Bangkok (4N) → Ayutthaya (Day Trip) → Overnight Train → Chiang Mai (5N)

Days 1 through 5: Hanging Out in Bangkok + Quick Trips Nearby

So, you’ll most likely land in Bangkok. Doesn’t matter much whether it’s Suvarnabhumi or Don Mueang airport; both have cheap trains or buses to take you into the city (or grab a taxi if you’ve had a long flight and can’t deal with public transport yet).

The imposing architecture of the Thai Grand Palace. Photo by tonjung on Adobe Stock

Now, choosing where to stay in Bangkok really depends on your vibe:

• Khao San Road. Backpacker central. Loud, lively, and full of party hostels and street food. No direct train access, though.

• Sukhumvit/Siam. A bit more upmarket. Loads of malls, nightlife, BTS stations, and restaurants.

• Pratunam. Great if you’re backpacking in Thailand and fancy picking up some cheap fashion. It’s busy and a bit chaotic, but that’s part of the charm.

Once you’ve got your base sorted, here are some good things to do in Bangkok we’d definitely recommend:

• The Grand Palace. Entry costs 550 baht, but trust us, it’s worth every penny. The architecture is a blend of Thai, French and even Italian styles. It’s colourful, detailed, and yes, there’s a lot of gold. It’s open from 8:30 am to around 5 pm, but we recommend going early to avoid the crowds.

• Temple of the Emerald Buddha (Wat Phra Kaew). This one’s right inside the palace grounds, so two for one! The walls are covered with golden murals, and while you’re not allowed to take photos inside, it’s one of those places where you just kind of stand quietly and soak it all in. We spent over an hour there and didn’t even notice the time.

• Chatuchak Weekend Market. We came here after seeing it on YouTube while backpacking in Thailand and ended up staying for hours. Clothes, souvenirs, weird vintage stuff, it’s all here. But be ready to bargain. Nothing’s fixed price, and it’s part of the fun.

• Siam Paragon (and friends). Shopping centre lovers, this one’s for you. It’s actually three malls side by side: Siam Paragon, Siam Centre and Siam Discovery. You’ve got everything from food courts and Michelin-star restaurants to big-name designer brands. But don’t worry, you don’t need big bucks to enjoy it. We found loads of affordable bites and cool stuff to look at.

• Chinatown (Yaowarat). Noisy, crowded, and completely addictive. You’ll smell the food before you even get there. Think sizzling noodles, crispy grilled pork skewers, and all sorts of snacks being cooked right in front of you. Even when it’s raining, this place is packed with energy (and smells amazing).

Day 6: Ayutthaya

Take a day to explore Thailand's former capital. Photo by efired on Adobe Stock

Take an early morning train from Bangkok to Ayutthaya, the former capital of Siam and a UNESCO World Heritage site. Spend the day exploring the majestic temple ruins by bicycle or by hiring a tuk-tuk for a few hours.

Day 7: En Route to Chiang Mai

In the evening, take the overnight sleeper train from Ayutthaya directly to Chiang Mai. This is an iconic backpacker experience that saves a night of accommodation. Book tickets in advance, especially for a 2nd-class sleeper berth.

Or you could go back to from Bangkok and catch a domestic flight to Chiang Mai. It takes about an hour and a half of a direct flight. Super easy.

But if you’re looking to save some baht, there’s also the option to take the bus from Bangkok. It’s way cheaper (around 850 baht), but fair warning: it’s a long ride, like 12 hours or more. So you’ll lose a bit of time you could’ve spent exploring.

Days 8 through 14: Chilling Out in Lovely Chiang Mai

Escape the hustle and bustle of Bangkok. Photo by artpritsadee - stock.adobe.com

And where to stay? We’d recommend somewhere in the Old Town or near the Night Bazaar. Both are super central, easy to get around, and close to loads of things to do. You can find a decent guesthouse or hotel for about 400 to 850 baht a night, and they usually have all the basics you’ll need.

Note that mid-February through late April is "smoky season" or "burning season.” This is when farmers do agricultural burning, so the air quality really goes downhill. Avoid Chiang Mai during this time, instead you can focus  the entire trip on Bangkok and southern islands (Phuket, Koh Samui, Koh Phangan, Koh Tao, Koh Lanta, and Koh Phi Phi).

Now, what to actually do in Chiang Mai?

Arrive in Chiang Mai in the morning, drop your bags, and begin exploring the charming, moat-encircled Old City, home to over 300 ancient temples.   

By the time lunchtime hits, head over to Charoenrat Road, Sripoom Road, or Wulai Road. You’ll find loads of little street food spots where locals love to eat. One dish you have to try while you’re here is Khao Soi, a northern Thai curry noodle soup with crispy egg noodles on top and either chicken or beef. Rich, creamy, spicy, absolutely banging.

If you want more inspiration for what to do in and around Chiang Mai, we’ve made a guide here.

And just in case you’re wondering: How much money do I need for 2 weeks in Thailand? On our last trip, we managed around 1,300 baht a day. That covered a budget room (about 400), street food and snacks (roughly 400), and a bit of spending on activities (maybe 500). We kept things cheap. Hostels, night markets, lots of walking. But it was still a great experience.

Got More Time? Here's a 3-Week Backpacking Plan in Thailand

Your simple guide to 21 days backpacking in Thailand.

If you’ve got a bit more time (and budget), and 14 days just doesn’t feel like enough to soak it all in, why not stretch your trip to three weeks? You can add a few laid-back days exploring some of Thailand’s most stunning islands: Phuket and Krabi.

Best Season: November to February

Route Overview: Bangkok (3N) → Ayutthaya (Day Trip) → Overnight Train → Chiang Mai (5N) → Flight → Phuket (4N) → Fly Home (Last Day)

Days 15 through 19: Soaking Up the Island Vibes in Phuket

For anyone backpacking in Thailand, you can find a direct Air Asia flight from Chiang Mai to Phuket. You can leave Chiang Mai a few days earlier (maybe day 11 or 12)  for more time in our new destination.

Phuket’s surrounded by dozens of smaller islands, and Koh Phi Phi is one you really shouldn’t miss. We hesitated at first. It’s known for being super popular and a bit busy. But in the end, we were glad we went.

What’s special about Koh Phi Phi? If you’re looking for quiet, crystal-clear waters, check out Maya Bay or nearby Koh Phi Phi Leh. Or rent a kayak and paddle over to Monkey Beach, where monkeys roam free among the tourists. Just don’t feed them. It’s not encouraged by the locals and can actually cause harm.

So, is Phuket expensive for travellers? Well, it depends. Monthly costs for food, travel and accommodation can go up to around 39,000 baht (roughly £850), but that’s still fairly affordable compared to Western standards. Prices tend to be higher in touristy areas like Patong Beach or Karon, but in Phuket Town, you’ll find things a lot more budget-friendly.

The breathtaking beauty of Koh Phi Phi island. Photo by Melinda Nagy on Adobe Stock

Days 20-21: Slowing Down and Fly home

Phuket International Airport serves many direct international flights and has good connectivity via Bangkok to most global hubs. If there’s no flight home from Phujet, consider arrive in Bangkok from Phuket a day earlier.

What to Bring to Thailand

So, before you zip up your backpack, here are a few things you’ll want to have sorted to make your trip smoother and a bit less stressful.

1. Don’t Forget the Important Stuff

Let’s start with the basics you’ll need before backpacking Thailand. You’ll need your passport (make sure it’s valid for at least six more months), a return flight ticket, proof that you’ve booked a place to stay, and a visa if you’re planning to stay over thirty days. It’s also a smart idea to bring travel insurance and keep photocopies or photos of your key documents . just in case anything goes missing.

2. Pack with the Weather in Your Mind

Thailand is hot most of the year. And we mean properly hot, especially from March to May. We’re talking 35°C and up, with the sun out all day. Sunscreen, a decent sunhat, and a pair of sunglasses will really help you get through it.

It's a great idea to bring some packing cubes so that everything is in order.

From November to February, it cools down a bit, but it’s still warm in most places, usually between 26 and 28°C. If you’re heading north to Chiang Mai or Pai, though, it can get a bit chilly in the evenings. Just pack a light jacket or scarf, nothing too bulky.

3. Add A Few Little Extras

It’s worth bringing your own towel and some basic toiletries, things like a toothbrush, toothpaste, and travel-sized shower gel. Most budget places won’t give you those.

And whatever you do, don’t skip the mosquito repellent. The mozzies can be relentless, mainly in jungle areas like Khao Sok or up in the mountains around Pai. A good repellent is a must if you’re backpacking in Thailand, as it’ll save you a lot of scratching later on.

4. Dress Right for Temples and Palaces

Places like the Grand Palace or any of the temples are quite strict about what travellers can wear. That means no sleeveless tops, no shorts above the knee, no leggings, and definitely no flip-flops. If your outfit doesn’t meet the dress code, they simply won’t let you in. The easiest way to play it safe? Pack a lightweight shirt that covers your shoulders, and either long trousers or a skirt that goes past your knees.

When you’re out and about in other places, just go for clothes that are light and breathable. Thailand’s heat and humidity can be intense at times, so comfort really is key. A decent pair of walking shoes or strapped sandals will also make your life much easier. You’ll be on your feet a lot!

5. Choose the Right Backpack and Pack Smart

Once you’ve figured out what to pack for backpacking Thailand, the next thing is how to fit it all in. A heavy suitcase isn't the most practical choice when you’re getting around by buses, boats or tuk-tuks. We’d definitely suggest using a backpack. Something light, easy to carry, but still spacious enough for everything you need.

One great option is the CabinZero ADV/ADV Pro backpack. It comes in 32L or 42L sizes and fits within most airline hand luggage limits. They’re super light too, so you can bring more without worrying about weight restrictions.

The outer fabric is water-resistant, which really comes in handy if you’re caught in a sudden downpour during the rainy months (roughly June to October). They're also easy to stow away, whether in overhead bins or on crowded minibuses.

Practical Backpacking Advice for Travelling in Thailand

Just a few things we wish we’d known before we went!

1. Saving Money in Thailand

So, how much does it cost to backpack in Thailand? It's quite variable, really, depending on what you want to do here. If you're happy surviving on the basics and local food, you can get by on about 1,200 to 1,400 baht per day. Rough breakdown of that is below:

• Where you sleep: Basic guesthouses or hostels are around 200 baht per night. If you're travelling in pairs, a double bedroom can range from 200 to 400 baht, or 800 baht for the good ones with a pool or view.

• Little treats: A Thai massage is a pleasant treat for usually 200 to 300 baht. Strolling around night markets is absolutely free (unless you see something you absolutely can't leave behind!).

• Water: A big bottle (2L) is around 30 baht and you will need to drink lots!

• Food: Around 100 baht a day should do if you dine on the streets . two meals at 40 baht and a simple breakfast for 20. A street food meal is around 30 baht, while the same meal in a tourist area may be twice that price.

And here are some tips that can help you save your money while backpacking Thailand:

• 7-Eleven is your mate: Grab boiled eggs, chips, or microwave meals for a steal. Fresh fruit stands are great at local markets, and grilled meat skewers are yummy and filling.

• Travel in slow motion: Plan your trip so you won't need to fly from place to place. Buses, trains, and shared songthaews are cheaper and a heck of a lot more fun!

• Don’t be shy to bargain: It’s totally normal in Thailand. You’ll want to do it when grabbing a tuk-tuk, hopping in a taxi for a longer ride, or browsing for souvenirs at local markets. Just be polite!

2. Cultural Tips & Etiquette - What to Do (and What Not to Do)

Thailand’s a super friendly country, but like anywhere, there are a few cultural dos and don’ts that are worth knowing. Most locals won’t make a fuss if you get something wrong, but showing respect always goes a long way.

What to do (and people will love you for it):

• Be respectful of the King, the Royal Family, temples, and monks. It's a big thing in Thai culture. When approaching holy sites, wear clothing that covers shoulders and knees, speak softly, and do not be noisy and crazy. When you encounter a monk on the bus or walking by, it's thoughtful to move aside or give up your seat.

• Tip a small amount if you are content with the service. Not necessary, but always appreciated. Asking, “Is a 1000 baht tip a lot?” It depends completely on the service and the bill. If your taxi trip is 160 baht, for example, you can round it up to 200. Even such a small act counts and puts a smile on someone's face.

• Learn the Thai greeting - the “Wai”. It's simple: put palms together like in prayer and slightly bow. If someone greets you this way first, just return it. It’s a lovely way to show respect.

What not to do (just to stay on the safe side):

• Avoid pointing at people. Pointing with the finger is considered rude. If you need to attract someone's attention, wave your hand gently in a downward position or perform a slight nod.

• Avoid using your left hand to hand things over. It might sound odd, but the left hand is often seen as “less clean”. Always use your right hand when passing money or handing something over.

• Do not eat from your fork. This gets a lot of visitors caught out. In Thailand, you spear the food on the fork and push it onto the spoon, and then you eat from the spoon. It's not a lot, but it shows that you respect local traditions.

All Set for Thailand?

Backpacking Thailand is all about freedom - no fixed plans, just you, your backpack, and the open road. Sleep wherever you please, eat whatever you want, live life on your terms. Grab a trusty pack like CabinZero (it comes with a lifetime warranty, how cool is that?), and you’re good to go. Temples, tuk-tuks, and beaches in the tropics. Thailand awaits!

Quyen Pham